Meet Simón

I enjoy teaching Mindfulness and Meditation practices to help deal with the stresses and demands of daily life. Regardless of your background or experience, and whether you have an existing mindfulness or mediation practice, or are new to these, my courses offer a tool kit to help improve wellbeing both at home and the workplace.

some feedback

“The Insight Course has given me huge support with deepening my practice and a varied toolkit of guided meditations. I have found it so inspiring and helped me focus and live more mindfully on a daily basis. Meditation has become another daily habit.”

Fran

"And they say when you sit, just sit. When you walk, just walk. But whatever you do, don't wobble. In fact, of course, you can wobble, if you really wobble well."

Alan Watts Zen Bones (1967)

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